Click to register for our May 14th, 12 PM EST Webinar: How to get lasting relief from the pain of Neuropathy.

Guidelines to help you through this.

Guidelines to help you through this: 

  1. Wash your hands frequently throughout the day, especially after touching your face or any public surface like a doorknob, shopping cart, etc. Be sure to use soap and apply across your hands (and under your nails) for a full 30 seconds before rinsing.
  2. Avoid close contact with others and refrain from social gestures such as handshaking and hugging.
  3. Get at least 7 hours of good sleep. Your body recharges and needs to be refreshed to combat the environment around it.
  4. Continue to get your regular chiropractic treatments. Each time you are adjusted, there are cascading effects within the body, including positive effects upon the immune system.
  5.  Avoid sugars, heavily refined foods, and excessive consumption of alcohol. Each of these greatly diminishes the body’s ability to adapt and fight infections. Furthermore, take in nutrients that have been shown to support the immune function.
  6.  Be sure to STAY AT HOME if you feel a fever, or any symptoms of sickness. Contact the local health department if you suspect you may have contracted the virus.
  7.  Join our Facebook Group (Covid-19 Information Center with Dr. Shreve) to stay up-to-date on our recommendations, tips, ideas and community questions- a huge resource for you and your family. 

We look forward to continuing to serve our community through this unusual circumstance. 

Due to the rapidly changing information that we receive, we will be updating our position as needed. 

Please feel free to contact our office with any questions. 

-Your healthcare team at Integrated Medical Solutions of Knoxville

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